![]() ![]() Step 4: Add the spinach and let simmer for 3 mins, then turn off the heat. Why bother with the bones and skin at all They add a ton of flavor to the stew. Place the chicken and beef with salt and pepper. Step 3: Add a cup of water and whip the okra lightly with your spoon until it spreads out. Add the tatashe, lentils and negro pepper and let simmer for 5 mins. When the oil is hot, add the chopped onions and garlic in a pot with 2 tbsp of oil. Step 2: Add the okra, dawa dawa, ehuru, curry and a pinch of salt and stir fry for 2 mins Step 1: Fry the onions, garlic and atarodo in the palm oil until the onions become translucent ![]() The entire cooking process should be done on low heat. 2 cups green lentils (pre-soaked and boiled beforehand) – you can use any kind of lentil, it doesn’t have to be green 4 tbsp iru/dawadawa (fermented locust beans)Ĩ. Stir in the okra, cover again, and cook until tender, about 10 minutes. Cook, stirring occasionally, until the meat is tender, about 45 minutes. Cover and cook for 5-10 minutes over medium-high heat. Bring the stew to a boil over high heat, then cover and turn the heat down to low, keeping the dish at a steady simmer. Add in cayenne pepper, smoked paprika, and crushed red peppers. 5 cups boiled goundnuts, removed from their shellsħ. Stir in the tomato sauce, beef broth, and salt and pepper. 6 large red bell peppers (tatashe), choppedĦ. Otherwise I would’ve used waterleaf in this soup.Ĥ. Hmm. This one looked more like waterleaf than the spinach I know…I decided to try it out. He said that the other kind that I’m used to is the foreign spinach. She’s neither vegan nor vegetarian but we both enjoyed the process of making the soup together, and eating it too! We decided to eat it with rice.Īpparently this is what local spinach looks like, according to the vegetable seller outside Fig Health Store in Lekki Phase 1: And it takes just about 15 mins to make! One of my favourite people, Jennifer, came over today and helped me with this soup. Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. This is a very nutritious, oil-light, meatless recipe for okra soup that uses boiled groundnuts. Remove the beef to a plate and set aside. In this recipe I substituted all that for lots of plant based, tasty chewables that make for a very interesting meal. Usually people put stockfish, dry fish, kpomo and periwinkle to serve this purpose. I love soups and stews that have a lot to chew on, not just leaf, leaf and more leaf. ![]()
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